firstly make sure your host supports PHP if it dosent go here:
http://cp1.runhosting.com
then try this
save as: Home.XHTML
<Form method="post" action="sendmail.PHP">
Email: <input name="email" type="text" /> <br />
Message:<br />
<textarea name="message" rows="15" cols="40">
</textarea> <br />
<input type="submit" value="submit"><br />
</form>
Save as: sendmail.PHP <-- make sure that this file is exacly the same as the one you use in the action part above or it will not run.
make sure you replace
yourMail@yourhost.com with your email address.
<?
$email = $_REQUEST['email'];
$message = $_REQUEST['message'];
mail( "yourMail@yourhost.com", "Feedback Form Results",
$message, "From: $email");
header( "Location: http://americanvideo.mywebcommunity.org/");
?>