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If you have installed MySql Administrator then its all easy. Just go to the backup and schedule a backup whenever you want. Look at all the other options about where to save the backup file and stuff like this and if you want to backup it at the moment just click the "backup now" button. The file will be saved as a .sql file. And after you format your computer go again to the MySql Administrator and select restore. This is how you do it. I hope it helps.
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The believer is happy. The doubter is wise.
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The next generation will always surpass the previous one. It`s one of the never ending cycles of life.
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