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I would presume that those things identified by 'product' would be the approriate items. Did you investigate phpMyAdmin? It gives you one hell of a lot of control over your database, including writing your own SQL, modifying the database and/or its contents with files (.csv or other text-based), backing up tables that you might screw up when you modify them, stuff like that. It is often made available by your host, just as a matter of course.
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